Although you cannot see it at first glance, the air in your house becomes stale, especially if you keep all the windows closed. Therefore, learn some ways to refresh the air in your house and improve your health and that of your family.
To refresh the air in your house, you must adopt certain habits that promote the well-being of your entire family. Do you know what it takes to achieve this?
Many overlook it, but in the home, there are polluting particles and allergens that slowly accumulate. These could be the reason for asthma, allergies and some other diseases.
The World Health Organization (WHO) has issued a warning about the effects of air pollution on human health. According to their report, fine particles hanging in the air that we breathe can aggravate the symptoms of asthma and other lung diseases.
However, it is easy to minimize many of these risks by applying simple measures to improve the quality of indoor air.
Do you find this an interesting topic? If so, keep reading because we are going to give you some relevant information. We also give you 7 tips on how you can refresh the air in your house.
Why is it important to refresh the air in your house?
The importance of refreshing the air in your home is actually for the well-being of all members of your family. Old air becomes unhealthy and poses a risk to your respiratory system and even to the health of your skin.
Most of the common allergies and infections even stem directly from the accumulation of harmful particles around you that end up in your body. These contaminants increase your risk of:
In short, not refreshing the air in those places where you spend a lot of time affects your immune system. It can also make certain existing disorders worse. The people who are most vulnerable to the negative effects of insufficient ventilation are:
People with heart and respiratory diseases.
Babies and small children.
Everyone with an immune disease.
People with diabetes.
7 ways to refresh the air in your house
Your normal cleaning routine may not be enough to refresh the air in your house. Although the spaces in your house may appear impeccably clean to the naked eye, contaminating particles often remain on many surfaces. That said, here’s some advice to ensure you refresh the air in your house.
1. Take an air cleaner in the house
To meet the need to change the air in the house, there are all kinds of air purifiers on the market. These devices can remove many harmful substances in your house. You should consider purchasing one for you at your house.
2. Avoid the use of air fresheners and candles
Conventional scented candles and air fresheners contain various chemical compounds that can cause allergies, especially in people with a weak immune system.
Yes, some of these candles or air fresheners smell nice, but they are not conducive to a home with fresh, clean air. Instead, opt for natural options or make your own scented candles or air fresheners.
3. Clean the air conditioning filters and heating systems
Although most people simply ignore it or don’t think about it at all, air conditioning filters and heaters collect a lot of dust and polluting particles. These can be harmful to the health of your respiratory tract over time.
Clean them regularly and replace them where necessary. The need for filter replacement can vary from every month to once every 6 months depending on:
the type of device
your specific needs
4. Vacuum everything well
When it comes to cleaning, the vacuum cleaner is a good ally to improve the air quality in your home. Try to suck every day. This device can easily remove all kinds of particles, such as:
dead skin cells
Hair from pets that can accumulate anywhere in the house.
5. Wash bedding and hugs
Bedding, clothing, towels and stuffed animals are great places for the type of fabric and for mites that can aggravate respiratory conditions and lead to skin problems.
If it is time to properly clean your house to refresh the air in your house, try adding a disinfectant while washing these items.
6. Remove mould in damp rooms
There is moisture in every house. Places such as the bathrooms and kitchens are often plagued by mould. These pathogenic fungi thrive in humid spaces.
They not only produce those ugly dark spots and nasty smells, but they also affect the health of your respiratory tract. Their spores move through the air and end up in your lungs through breathing.
So you have to limit the moisture in the house. No moisture, no mould. If you already have mould in your home, you can use baking soda to combat this. Baking soda is a great tool to dry out the fungi.
To remove mould, apply baking soda directly to the mould spots.
A few hours later, you wipe it off.
Repeat if necessary.
7. Open your windows and doors for a few hours every day
The last tip to improve the quality of the air in your home is to open all curtains and windows for at least 30 minutes a day. With this simple measure, the air can circulate freely, an you can refresh the air in the house. Ideally, try to do this at times when there is little traffic in your area or when there is little or no pollen in the air.