The weight fluctuations that can occur in patients with depression are not caused by the use of antidepressants. Anxiety Cause weight gain is the conclusion of a study by Deborah Gibson-Smith.
Depression can lead to both weight gain and weight loss. Last studies have shown that the use of antidepressants can lead to weight gain, but it remains unclear what the contribution of this medication is to the weight changes that occur during depression.
Fear and stress can make us want to eat more and that we prefer sweets and fast food instead of healthier options.
When it comes to weight loss and fat burning, it’s not just about dieting and calorie counting.
Some people adhere to a healthy diet and are still unable to lose weight; it seems as if nothing works for them. It is important to realize that with weight loss, several aspects are important than just what you eat. For example, there are many daily habits that can influence your success and, if we are not careful, might even ensure that we arrive correctly.
It is not easy to achieve and maintain a healthy weight. This requires a great deal of dedication, both with regard to our food and our daily habits. If you do not yet know which habits cause weight gain, regardless of a healthy diet, read on.
These two factors are perhaps the biggest enemies of weight loss and your overall sense of well-being. Both can be associated with what is also called stress eating. Stress eaters often have the need to eat more than normal and preferably sweets and junk foods.
It is therefore important for your weight to avoid or reduce stress, worry and anxiety. Do you sometimes just not succeed? Try to drink some water or tea at those moments or eat some fruit.