Do not get stuck in sad or negative thoughts, because this will not allow you to achieve your goals and it will affect your overall health. Try to control your emotions and your pain with a positive attitude.
Life is full of emotions and unfortunately also the pain. Sometimes can overwhelm and paralyse you, but you must forget your pain to really start over.
The emotions associated with it are fear and sadness. The feeling is a psycho-physiological response to an event that an individual experiences. After all, people are emotional beings, and we experience emotional changes every day.
Pain causes physiological, cognitive and behavioural changes that can generate moods of anxiety and depression. If you get lost in your pain, your mood changes. So if you are in a depressed mood, everything around you will cause emotions such as:
There are emotional situations such as losing a family member, illnesses, financial crises or other events that can cause pain. Like any emotion, you must feel your pain and sorrow, but not overcoming that pain can cause emotional instability and depression.
There are tools to overcome this emotion, such as emotional intelligence. It consists of a series of emotional skills.
Emotional skills include:
- Observing, accurately assessing and expressing emotions.
- Generating feelings that facilitate thinking.
- Insight into emotions and emotional self-knowledge.
- Arrange emotions to promote emotional and intellectual growth.
If you are in an unfortunate situation, we will explain how you can forget your pain to start over.
View your emotions up close and know them
A situation can cause different reactions, and the emotions determine how you act. If you feel pain, the first thing you have to do is identify what influences you and allow yourself to accept the emotion.
Sometimes you can topple your emotions and not cry. You can also scream or not express your feelings because of fear. However, this is unfavourable, because if you do not let yourself feel the emotions, you can fall into a depression.
Feel the emotions, do not crop them!
Do not exert pressure and condemn yourself because you feel in a certain way. You must understand that this is a temporary situation that is a bit of life.
We can’t control external situations, and some circumstances can influence us because we are not perfect. You must understand, however, that the pain does not last a lifetime.
Forget about your pain and trust your social environment
Do not make yourself the victim. If you want to start over again, after you feel the pain, it is time to forget the pain.
We are all vulnerable to situations that challenge us and bring us to our breaking point. You are not the only one currently living with grief and fear. So you must face your emotions and have the willpower to overcome your pain.
The pain can make you feel lonely, and you may think that the world has turned its back on you. However, you are not the only one.
Trust to overcome your pain on your family friends partner. They will support you.
Moreover, having conversations with them will distract you. Allow yourself to be comforted by your social environment by spending time with them and enjoying the moment. Throw it all out, but do not try to burden others too much with your dilemmas because you do not know what other person listening to you might feel.
Clear your mind with relaxing activities
Go hiking, exercise, travel or do an activity that you enjoy. This will help you forget your pain accept life the way it is. Keeping your mind active is the best thing you can do to overcome grief.
Discover what makes you feel good and do it!
Do not let your nervousness paralyse you. Your well-being is dependent on you, so enjoy the small moments that life gives you.
Start again with a fresh life plan
Ignoring the pain is a personal decision, so it is up to you to overcome it and to handle the situation with courage. This will help you reconsider your goals and work towards your dreams. Do not let the pain break you or deviate from your goals.
In the beginning, it is difficult in a painful situation to put your life back on track, but life goes on, and you have to go further.
Living in a state of constant pain will make you depressed and can damage your mental and physical health. A state of depression and anxiety can become a mental illness. Moreover, you can somatise your emotions. This can affect your physical health. Forget about your pain to start again. Live your life and be happy!